You know what they say about having a good weekend.

It's when you sit down, reflect and focus. Sitting down as opposed to standing up, can actually be good when you are in the "I-hate-myself-and-the-world-hates-me-too" mode. You need to sit down. Because when you sit, the most damage you can do is to your heel, like smashing it for example. That is if you're sitting on anywhere other than the floor. If you sit on the floor, the most painful (relative) self-inflicted wound would be having cramps in your calves. If you had sat cross-legged for a long, long, long, long, long time. Technically, it's not even a wound. But it hurts like hell. Especially if you have excess weight to bog you down.

Reflection. That's good because then you can analyse and come up with reasons why you behaved like such a cow the other day. And find ways to be even more of a cow to people you dislike.

Focus. You need to focus all your energies to become said cow. That is unless if you're male. Then you can't be a cow, can you ? You'd be an a**hole or jerk or b****** !

So enjoy your week ahead.